Mental Health Awareness

Mental health is part of overall health. Yet many people still feel they have to hide what they’re going through. Mental Health Awareness is about understanding common experiences, recognising when something feels ‘off’, and knowing that support is available — without shame or judgement. What do we mean by mental health? Mental health includes how we think, feel, relate to others, and cope with stress. It can shift over time — influenced by sleep, relationships, work pressure